Fit and Trim Medical
- WHERE MEDICAL MEETS WELLNESS -
Your Weight Has a "Set Point" That Your Brain Thinks Is Best
AUG 22, 2018
It is hard to lose weight. Eighty percent of people who lose weight regain it within a year. Many of those people may have done everything right, only to see the number on the scale creep back up in defiance. There's a reason for that. Your brain doesn't want you to lose weight, and it throws everything it can at the problem to keep it from happening.
Your body doesn't like change.
Your weight has what's known as a "set point" that your brain thinks is healthiest. If you start cutting your calories, you'll probably lose weight, often in the form of fat. When you lose fat, it decreases your levels of leptin, one of the "hunger" hormones that generally makes you feel full. Your brain notices that decrease and goes on the defensive by increasing your hunger to make you eat more and slowing your metabolism to conserve energy.
So how do you sit your brain down and explain that this weight is where you'd like to be? We hate to disappoint you, but the answer is pretty boring: Eat fruits and vegetables, unrefined grains, and plenty of protein. Strive for slow, steady weight loss. Instead of vowing to drop 10 pounds before summer, try to eat a vegetable with every meal or cut out alcohol on weekdays. Get plenty of sleep, regular exercise, and try to keep your stress levels under control. The key is to keep your body comfortable with the process so it doesn't sabotage your efforts. If you're kind to your body, your body is more likely to be kind back.
Are you running low on
key Vitamins?
AUG 6, 2018
Even when we eat right, try to stay healthy, and make sure to get enough sleep, good health can sometimes be hard to measure.
How do you know when you're running low on vitamins and nutrients, short of a blood test?

Your body holds the clues: when you're low on certain vitamins and minerals, it will show: in your skin, in your hair, in your overall mood.
According to the Centers for Disease Control and Prevention (CDC), more than 10 percent of people in the U.S. over the age of one have a vitamin B6 deficiency, while 8 percent of the population has a vitamin D deficiency. And while you may think that vitamin C deficiency is just an old problem sailors used to have, about 6 percent of the U.S. population older than 6 is lacking in this vitamin — which comes out to more than 1 in 20 people.

If you're concerned about any of your symptoms, schedule an appointment with your doctor. In the meantime, here are just a few ways to look for signs you may be running low on key vitamins:
Hair and Scalp Issues

Going grey early? If you don't have a family history and are in your 20s or younger, you may be going grey because of a copper deficiency. On the other hand, if you notice your hair is brittle, it may be a sign of anemia caused by a lack of iron. Brittle hair could also be due to low levels of B vitamins like biotin or folate, also known as folic acid. Finally, if it's your scalp that's the issue — because of flakiness and itchiness, perhaps — you may be missing certain key vitamins like vitamins A and C, or fatty acids. Those can help with the production of hydrating oils in your scalp.

Mouth Sores If you have mouth sores, it could be one sign you have low levels of B12 in your system.

Feelings of Fatigue Fatigue can be caused by a variety of things, including low levels of potassium. That, in turn, could be caused by chronic diseases like kidney disease, or by things like vomiting, diarrhea, or even antibiotics. Fatigue can also be caused by a vitamin D deficiency. Finally, if your fatigue is accompanied by loss of appetite, nausea and vomiting, and weakness, it could be due to a magnesium deficiency.

Red Bumps on Your Skin If you find you have little red bumps on the back of your arms, it may be a condition called keratosis pilaris. That could indicate that you're missing out on key nutrients like vitamin A and zinc.
Give Your Body The Best Treat: An Effective Wellness Program
APR 17, 2018
Reaching a healthy weight is difficult and staying at a healthy weight is even more difficult. Ever wondered the tons of hours people have to put into workouts just to stay healthy. You guessed right, you need a 100% commitment and a total change in lifestyle to achieve a healthy weight
and your desired BMI. An effective Wellness Program massively promotes healthy behavior and an overhaul in lifestyle. This complete lifestyle change helps you to turn your weight loss goals into a routine which in turn becomes a weight management. Do you know that losing weight is by no means an easy fit and it takes more than weight loss
pills or weight loss medications to set yourself in the right path to fitness. What you need is an infusion of behavioral treatment into your life, this would teach you to develop and adhere to healthier eating habits, great physical activities and stress management methods. You can start by keeping a weight loss journal, getting information on draw backs from weight loss medications and the importance of having sufficient sleep, fixed feedback and monitoring. You need support through out the wellness program or until you attain a comfortable spot where you no longer see the activities as an extra but as a lifestyle.
A wellness program is not all about weight loss but staying healthy. Thus, it is not an instant remedy to burning extra fat at lightening speed. It is a steady and an effective way of remaining healthy with a combination of the above approaches. The end result? A healthier you and a fit and trim you. So, an effective weight loss program provides you with a plan for losing weight and becoming more healthy in a surest yet best possible way however slow it might seems. This of course is
done after a comprehensive evaluation of your body and after setting your weight loss goals. Perhaps 1 to 3 pounds being shed per week or it might be more. It provides you with 14 sessions or more of behavioral treatment over at least 6 months. Only then can you confidently say that you have given your body the best treat - an effective weight loss program. Fit and Trim Medical uses this medically proven and healthy method to ensure you become fit and trim in addition to its shots. Why not give your body the best treat it deserves by coming
over.
Five Questions to Ask When Shopping
for a Medical Wellness Centre

FEB 25, 2018
Searching for a medical wellness centre can be exhausting especially when we are looking for the right one that will produce your desired result. Who doesn't love a good wellness centre or a
weight loss clinic? There are numerous centres to carter for over 70% of American Adults who are trying to be fit and trim. But are these clinics really right for us? So, here are five questions to ask before we pick a medical wellness centre to achieve our weight loss or vitality goals.

1. What type of training or qualifications do staff members have?
First things first, it is always good to know or check the competence of the staff who you are entrust the duty to guide you on your journey to being fit and trim. You must know if the medical wellness centre or weight loss clinic has certified health care professionals and trained staff. You should know if the professionals are licensed and if a doctor or any other health care professional oversee the program? These are questions you sure want answers to before you embark on your life changing journey.

2. What does the program cover?
Beyond the juicy promises of weight loss and beyond the glamorous pictures of before and after weight loss, what does the program really cover. A good program would include a weight loss diet or a guide on eating habits. The program should tell if you are to follow a specific meal plan or should suggest healthy meals options that you can stick to. Additionally, counseling is very important in the medical wellness field, so a good program should also offer counseling to assist in achieving your goal in weight loss.

3. Does the program pose a risk to my health?
Are there any dangers in the program that the participant's health will be affected. You should ask about how the program intends finding a balance between your current medical condition( if any). Also check out the willingness of the program staff to work with your health care professional to safeguard and manage your health. Ensure you also find out about follow up visits or routine check-ups to monitor your health.

4. What is the cost implication of the program?
You should know what the cost of the program include, such as, membership fees, weekly visits, supplements, medical tests, counseling sessions, follow-up visits and follow-up programs to maintain the weight loss

5. What results am I most likely to achieve in the program?
We all know a good weight loss program goes beyond weight loss, it is a change in lifestyle. You should know how much weight the average patient lose and how an average patient can effectively manage his/her weight. You should also have a set goal for your BMI and a target to achieve as your average weight loss.

Shopping for medical wellness centre or a weight loss clinic can be an exhausting, but having these five questions in mind can guide us in selecting the right medical wellness centre for our weight loss and vitality needs.



#NationalDrinkWineDay
& Wine Health Benefits
FEB 18, 2018
While February 18 is observed annually as #NationalDrinkWineDay, it would be a shame to celebrate only one day a year. Perhaps this day is just a reminder to drink wine.

Now, a proper glass of wine is a 5-ounce pour. And when we say "moderate drinking", that means what is clinically considered to be healthy.

Now that we got that straightened out, let's get to the fun part. Pour yourself a glass, and take a look at the ten ways wine benefits your health.

1. It Contains Antioxidants.
2. It Boosts The Immune System.
3. It Increases Bone Density.
4. It Reduces The Risk Of Stroke.
5. It Reduces The Risk Of Heart Disease.
6. It Can Lower Cholesterol.
7. It Reduces The Risk Of Type 2 Diabetes.
8. It Reduces The Risk Of Cancer.
9. It Improves Cognitive Function.
10. It Promotes Longevity.
#NationalDrinkWineDay
& Wine Health Benefits
FEB 18, 2018
While February 18 is observed annually as #NationalDrinkWineDay, it would be a shame to celebrate only one day a year. Perhaps this day is just a reminder to drink wine.

Now, a proper glass of wine is a 5-ounce pour. And when we say "moderate drinking", that means what is clinically considered to be healthy.

Now that we got that straightened out, let's get to the fun part. Pour yourself a glass, and take a look at the ten ways wine benefits your health.

1. It Contains Antioxidants.
2. It Boosts The Immune System.
3. It Increases Bone Density.
4. It Reduces The Risk Of Stroke.
5. It Reduces The Risk Of Heart Disease.
6. It Can Lower Cholesterol.
7. It Reduces The Risk Of Type 2 Diabetes.
8. It Reduces The Risk Of Cancer.
9. It Improves Cognitive Function.
10. It Promotes Longevity.
Heartbreaking -
Fit and Trim Griefs with Stoneman's Victims

FEB 15, 2018
With heavy hearts Fit and Trim Medical unites in grief with #parkland victims. Let's be the change our world needs - and let's pray for those innocent souls and their families. #MoreKindness #MoreLove #GunControl #NoMoreViolence #MakeItStop #PrayForParkland #StonemanShooting #Love



FT Medical Serving
Up A B12 Lipotropic Injection
JAN 5, 2017
Everybody has one thing in common and that is we all want to be fit and trim. One thing which can make us achieve this, is a B12 Lipotropic injection, it is safe, effective and is as natural as natural could be in motivating weight loss and boosting our energy levels. Of course, this injection must be used in conjunction with FT's programs. That's not all, to have the best results there must be a change in lifestyle. Those who do not have time for exercise will sooner or later find time for illness. Hence FT's firm believe in combining the B12 Lipotropic injection with exercise and a healthy diet. Nothing works better than making a healthy living a lifestyle when trying to remain fit and trim.
Do you know, that a Lipotropic injection is an essential to maintain a healthy liver and a healthy liver in turn produces bile- a substance needed to digest fats. It is also responsible for removing toxins and fats from the body. If you are itching to know more about the B12 Lipotropic injection, be assured you are in the right place. A Lipotropic injection, reduces the deposit of fat in our bodies and speeds up the removal of fats in our system. LIPO - FAT and TROPIC-STIMULATE.
If this sounds appealing to you, act now by walking into our office for a B12 Lipotropic Injection. Of course, this is after a holistic examination of your desired goals. Can't wait to see you.
FT Medical Serving
Up A B12 Lipotropic Injection
JAN 5, 2017
Everybody has one thing in common and that is we all want to be fit and trim. One thing which can make us achieve this, is a B12 Lipotropic injection, it is safe, effective and is as natural as natural could be in motivating weight loss and boosting our energy levels. Of course, this injection must be used in conjunction with FT's programs. That's not all, to have the best results there must be a change in lifestyle. Those who do not have time for exercise will sooner or later find time for illness. Hence FT's firm believe in combining the B12 Lipotropic injection with exercise and a healthy diet. Nothing works better than making a healthy living a lifestyle when trying to remain fit and trim.
Do you know, that a Lipotropic injection is an essential to maintain a healthy liver and a healthy liver in turn produces bile- a substance needed to digest fats. It is also responsible for removing toxins and fats from the body. If you are itching to know more about the B12 Lipotropic injection, be assured you are in the right place. A Lipotropic injection, reduces the deposit of fat in our bodies and speeds up the removal of fats in our system. LIPO - FAT and TROPIC-STIMULATE.
If this sounds appealing to you, act now by walking into our office for a B12 Lipotropic Injection. Of course, this is after a holistic examination of your desired goals. Can't wait to see you.
Looking For A
Medical Wellness Clinic Near You?
JAN 11, 2017
The holidays have come and gone. I am pretty sure we all took a vacation from our regimented lifestyles just to have a little fun and feel relaxed. Now, we are back to our regime and what's foremost in our minds is how to become fit and trim. There are a thousand and one medical wellness centres to make you achieve this, but we have just one
reason for you to visit our centre- we are not just a weight loss centre, we are a lifestyle changer. And that's enough for you.
- Why puke after eating to keep fit?
- Why stool frequently after eating to remain trim?
- Why not have a permanent change in lifestyle to keep you fit at
all times?
Our services are customized for each client's specific needs. Why not call us today or try out medical wellness center to optimize your goals and give you a most desirable result on becoming fit and trim. For more on FT Medical click here
Because we care…
We want you to know
JAN 20, 2017
FT Medical is not just another weight loss program, this is a change in lifestyle program to keep you trim and fit at all times. If you are certainly tired of looking for the best weight loss centre, then look no more as fit and trim would give you the best option of a change in lifestyle.
FT has an enormous host of formulations that helps your body infuse the organic compound that it desperately needs.
- Take advantage of our FT Express today to maximize your health, vitality and be rejuvenated.
- Take advantage of our Trim-Me injections to burn fat, increase energy, lower visceral fat and weight loss.
- Take advantage of our Vitality injections to infuse your body with enough nutrients to gain instant energy.
- Take advantage of every sector of our services such as injections, lab testing, food sensitivity tests, medical visits and lots more and optimize your results of vitality, wellness and weight loss.
Visit us today to take this ultimate advantage.
Because we care…
We want you to know
JAN 20, 2017
FT Medical is not just another weight loss program, this is a change in lifestyle program to keep you trim and fit at all times. If you are certainly tired of looking for the best weight loss centre, then look no more as fit and trim would give you the best option of a change in lifestyle.
FT has an enormous host of formulations that helps your body infuse the organic compound that it desperately needs.
- Take advantage of our FT Express today to maximize your health, vitality and be rejuvenated.
- Take advantage of our Trim-Me injections to burn fat, increase energy, lower visceral fat and weight loss.
- Take advantage of our Vitality injections to infuse your body with enough nutrients to gain instant energy.
- Take advantage of every sector of our services such as injections, lab testing, food sensitivity tests, medical visits and lots more and optimize your results of vitality, wellness and weight loss.
Visit us today to take this ultimate advantage.
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