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HCG does it all...
Diet is not important!

HCG alone will not give you the weight loss result you are looking for. Any greasy, fatty junk foods you eat will actually be the target of the HCG instead of your stored fat which is necessary for weight loss.

You must follow your nutritional guide to the letter. The Fit and Trim protocol is designed to give you all the nutrients your body needs for the duration of the plan and strict adherence is necessary to insure the results you are looking for.

What you eat is just as important as taking the HCG. One doesn't work without the other.

HCG protocols

There are too many great benefits from being active NOT to do it.

Light bodyweight resistance exercise are favorably viewed as long as the individual doesn't over-train.
If you have been active before starting the HCG program, stick with it. If not, it's perfectly ok to ease into exercise with something as simple as walking daily and building from there.

HCG is harmful
to your body

HCG is based on a growth hormone found in pregnant women and is NOT dangerous. It mobilizes stored fat during pregnancy to aid in the babies' developmentā€¦so how could that be harmful?

The right dose at the right time while following a specific protocol is a perfectly safe and natural weight loss solution.

They always say time changes things, but you actually have to change them yourself.
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